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Nervous System Education & Performance Training
Train your nervous system to perform with clarity, resilience and control.
Performance isn't just physical. It's the nervous system behind it.
hyrox
Hyrox Pro Cape Town (focused)
Last Friday, I raced HYROX Pro weights in the 55–59 age group… and I was fortunate enough to win. That means I’ve now qualified for the HYROX World Championships in Sweden this June — something that means a lot to me. For 6 months of last year I was out of action with an achilles tear. Then, when I could finally run again, in Johannesburg, in November last year, I missed hyrox WC qualification after running extra laps in the running section. Losing focus like that costs you
Ingrid Avidon
Apr 62 min read
Hyrox Pro JHB (the saga of the extra laps)
HYROX JHB report back. I was nervous — properly nervous. The kind of nervous where your legs shake like you’re giving a presentation… even when you’ve tried picturing everyone naked.That’s called sympathetic overload. It’s a real physiological phenomenon. It’s human. And yes, it can be managed… just apparently not by me today ( although I do know how...just saying). I knew how much was riding on this race: Maybe my last shot at qualifying for World Champs in June 2026. Planni
Ingrid Avidon
Dec 1, 20253 min read
My very first Hyrox
Hyrox Cape Town. Open solo. 50 to 54 year old women. The hyrox format It was tough, as expected, but my mind was strong. I have learnt new tools to keep me calm, grounded, focused and in the zone. Thanks Dr Roddy Carter and Tracey Clark for helping master my thoughts. The sled pull was the toughest. I lost time on this station. I am now not sure if Father Christmas will still want me to pull his sleigh. I may have to try my luck (in more ways than one) with an elf. The burpe
Ingrid Avidon
Sep 21, 20242 min read
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