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Nervous System Education & Performance Training

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Train your nervous system to perform with clarity, resilience and control.

Performance isn't just physical. It's the nervous system behind it. 

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If the Cleat Fits...

  • Writer: Ingrid Avidon
    Ingrid Avidon
  • Aug 17, 2021
  • 1 min read

Yes, I have written a book, If the Cleat Fits.... It tells the real-life story of my crazy adventures while participating in an extreme, non-stop, self-navigational mountain bike race from Pietermaritzburg to Rhodes (Eastern Cape). Fondly known as the Race to Rhodes. A journey of 500 km across some remote, but spectacular areas of South Africa.

The escapades described in the book are based on real-life situations that occurred over two separate Race to Rhodes mountain biking events that I completed when I was much, much younger.

As with most adventures, this particular one was sparked by the pursuit of love, literally. Were my romantic interests fulfilled? Well, you will just have to read the book to answer that question. It is almost as dirty as the title sounds. DOWNLOAD IT in the shop. And take your time and savour it. And do recommend it, But please do not share your PDF. As my agent says (yes I now have an agent): "This will ensure that we can keep Ingrid racing. And writing. And paving the way for all African women to push themselves to their limits." I think my agent should find me more speaking gigs, frankly.


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